Tuesday – 220111

Tuesday – 220111

WOD

In teams of 2, complete the following for time:
Row 300 Calories

*Every time you switch, non-rowing athlete performs 8 Back Squats (135/95)

……….

BURN

8 rounds for time of:
10 GHD Sit Ups
60 Jump Rope
1 Rope Climb

– rest 1 minute b/w rounds –

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WOD