SWOD

Every 5 minutes for 3 sets, complete:
Front Squat x 5 reps @ 55%
Single-leg RDL x 10 reps/leg
Front Rack KB Carry x 120-ft
Deep Squat Stretch x 30 sec minimum

WOD

For time:
3000m Row

……….

BURN

For time:
50 Cal Row
50 Devil’s Press
50 Cal Row