SWOD

Every 3 minutes for 4 sets, complete:
Hang Power Clean
– 5 reps @ 61%
– 5 reps @ 70%
– 5+ reps @ 79%
– 60 sec AMRAP @ 61%

WOD

For time:
50 Cal Row
50 Thrusters (65/45)
50 Cal Row

……….

BURN

“Deck of Cards”

20min AMRAP of:

♠ – Wall Ball Shots
♦ – KB Swings
♣ – Calorie Row
♥ – Box Jump
Joker – 10 Burpees