Tuesday – 220301

Tuesday – 220301

SWOD

Every 6 minutes for 3 sets, complete:
Front Squat x 5 reps @ 58%
2-arm Single-leg RDL x 10 reps/leg
Front Rack KB Carry x 120-ft
Deep Squat Stretch x 30 sec minimum

WOD

“Jackie”

For time (12 min cap):
Row 1000m
50 Thrusters (45/35)
30 Pull Ups

……….

BURN

Alternating Tabatas, 8 rounds each of:
Assault Bike – Arms & Legs
Assault Bike – Arms only

– rest 2 min –

Alternating Tabatas, 8 rounds each of:
DB Deadlift
DB Push Press

– rest 2 min –

Alternating Tabatas, 8 rounds each of:
Hollow Hold
Superman Hold

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WOD