Tuesday – 220315

Tuesday – 220315

SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean
– 5 reps @ 63.5%
– 5 reps @ 72.5%
– 5+ reps @ 81.5%

WOD

Every minute on the minute for 18 minutes, complete:
1 Power Clean (205/145)
2 Box Jump Overs (24″/20″)
3 Chest-to-Bar Pull Ups

……….

 

BURN

In teams of 1-4, for time:
400m Tire Flip

*Every 15 flips perform 10 Jumps onto Tire and 5 Push Ups on Tire.

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WOD