Tuesday – 220322

Tuesday – 220322

SWOD

Bar Muscle Up Drills
1) Strict Chin Over Bar Pull Ups – 3 X 3 reps
2) Chest to Bar Pull Ups – 3 X 3 reps
3) Hip to Low Bar – 3 X 3 reps
4) Hip to Low Bar Muscle Up – practice

Note: These drills are intended to build your overall athleticism. However, you should not attempt Bar Muscle Ups until you can perform a Strict Chest-to-Bar Pull Up.

WOD

Every 3 minutes for 18 minutes (6 sets), complete:
12 Burpees over the bar
6 Overhead Squats (135/95)
2 Bar Muscle Ups

……….

BURN

Tabata Rowing
– rest 1 min –
Tabata Plank
– rest 1 min –
Tabata Assault Bike
– rest 1 min –
Tabata Hip Extensions
– rest 1 min –
Tabata Jump Rope
– rest 1 min –
Tabata Wall Sit

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WOD