WOD

For time:
3 rounds of Cindy
10 Power Cleans (155/105)
3 rounds of Cindy
10 Front Squats (155/105)
3 rounds of Cindy
10 Squat Cleans (155/105)
3 rounds of Cindy
10 Push Jerks (155/105)
3 rounds of Cindy

Note: 1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

……….

BURN

For time:
100/80 Calorie Row

*EMOM starting at 3…2…1…Go complete 10 Abmat Sit Ups