Tuesday – 220412

Tuesday – 220412

SWOD

Every 3 minutes for 3 sets, complete:
Hang Power Clean x 5 reps @ 60%

WOD

Every 90 seconds for 12 rounds, complete:
3 Power Clean (135/95)
4 Front Squat (135/95)
5 Burpees over the bar

……….

BURN

Every minute on the minute for 24 minutes, complete:
Min 1 – Max calories on the Rower
Min 2 – Max reps of Alternating DB Snatch
Min 3 – Rest
Min 4 – Rest
Min 5 – Max Reps of Box Jumps
Min 6 – Max Reps of DB Push Press
Min 7 – Rest
Min 8 – Rest

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WOD