Tuesday – 220419

Tuesday – 220419

SWOD

Headstand Progressions
1) Establish a Tripod Position
2) Rock from Head to Toes in Tripod Position
3) Bring Knees together at 90 in Tripod Position
4) From 90, extend 1 leg, return it, then the other
5) From 90, extend both legs to a Headstand
– all movements should be controlled in reverse order back to the floor

WOD

5 rounds for time of (22 min cap):
8 Strict Pull Ups
16 GHD Sit Ups
24 Overhead Walking Lunges (45/35)

……….

BURN

Complete as many rounds and reps as possible in 20 minutes of:
21/17 Calorie Row
15 Ring Rows
9 Hand-release Push Ups

search

WOD