Tuesday – 220531

Tuesday – 220531

SWOD

Every 3 minutes for 7 sets, complete:

Sets 1-4
Hang Clean (mid-thigh) x 3 reps @ 70%, 75%, 80%, 3RM

Sets 5-7
Clean Grip Deadlift on 2″ riser x 5 reps @ 85%, 90%, 95%

Note: All %’s based on 1RM Clean

FINISHER

3 sets of:
Romanian Deadlift x 8 reps @ 55% (based off 1RM Back Squat)
Hollow Hold x 30-60 seconds

……….

BURN

For time:
Row 1000m
50 DB Thrusters
60 Pull Ups
50 DB Thrusters
Row 1000m

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WOD