Tuesday – 220607

Tuesday – 220607

Strength

Every 3 minutes for 3 sets, complete:
Back Squat x 6 reps @ 70%

Conditioning

10-9-8-7-6-5-4-3-2-1 for time of (12 min cap):
DB Thrusters (50s/35s)
Burpee Box Jump Overs (24″/20″)

Finisher

3 sets of:
Max L-hang

……….

 

BURN

Every 4 minutes for 24 minutes (6 rounds), complete:
21/17 Calorie Assault Bike
15 Abmat Sit Ups
9 DB Deadlifts

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WOD