Tuesday – 220614

Tuesday – 220614

Strength

Every 2 minutes for 7 sets, complete:

Sets 1-4
Hang Clean (mid-thigh) x 2 reps @ 70%

Sets 5-7
Clean Grip Deadlift on 2″ riser x 3 reps @ 75%, 80%, 85%

Note: All %’s based on 1RM Clean

Conditioning

3 rounds for time of (12 min cap):
25 Wall Ball Shots (20/14 to 10’/9′)
75 Double Unders

Finisher

3 sets of:
Romanian Deadlift x 6 reps @ 50% (based off 1RM Back Squat)

……….

BURN

For time:
25 Air Squats
25 Burpees
25 Push Ups
25 Abmat Sit Ups
25 Pull Ups
Run 1 mile or Row 2000m
25 Pull Ups
25 Abmat Sit Ups
25 Push Ups
25 Burpees
25 Air Squats

search

WOD