Strength

Every 2 minutes for 5 sets, complete:
Snatch x 1 rep @ 70%, 75%, 80%, 80%, 80%

Conditioning

Not for time, but not slow:
1-2-3-4-5-4-3-2-1 of…
Deadlift (185/125)
Strict Pull Ups

then…

Not for time, but not slow:
1-2-3-2-1 of…
Deadlift (235/165)
Strict Chest-to-bar Pull Ups

……….

BURN

In teams of 2, alternating complete rounds, complete 60 rounds for time of:
4 Burpees
3 Push Ups
2 Jumping Lunges