Tuesday – 220628

Tuesday – 220628

Strength

Every 5 minutes for 4 sets, complete:
Unstable Banded Single-arm KB Bench Press x 5 reps/arm
Single-arm Ring Row x 5 reps/arm
Half-kneeling KB Chops x 5 reps/side
Wall Slides x 5 reps @ 3131

Conditioning

50-35-20 for time of (16 min cap):
DB Floor Press (50s/35s)
Calorie Row

……….

 

BURN

Every 4 minutes for 6 rounds, complete:
21 Wall Ball Shots (20/14)
15 Pull Ups
9 DB Thrusters

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