Tuesday – 220712

Tuesday – 220712

Strength

Every 2 1/2 minutes for 9 sets, complete:
Bench Press
– 5 reps @ 60%, 65%, 70%
– 3 reps @ 75%, 80%, 85%
– 5 reps @ 65%, 70%, 75%

Conditioning

3 rounds for time of (13 min cap):
100m DB Farmer Carry (50s/35s)
25 Anchored Abmat Sit Ups
15 DB Floor Press (50s/35s)

……….

 

BURN

Tabata Row
– rest 1 minute –
Tabata Air Squats
– rest 1 minute –
Tabata Push Ups
– rest 1 minute –
Tabata Abmat Sit Ups
– rest 1 minute –
Tabata Pull Ups

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