Tuesday – 220719

Tuesday – 220719

Conditioning

For time:
Run 1200m
32 Alternating Pistols
20 Handstand Push Ups
8 Power Cleans (155/105)
Run 800m
26 Alternating Pistols
14 Handstand Push Ups
6 Power Cleans (155/105)
Run 400m
20 Alternating Pistols
8 Handstand Push Ups
5 Power Cleans (155/105)

*compare to 200720

……….

 

BURN

Every minute on the minute for 25 minutes, complete:

Minute 1 – Run 100m
Minute 2 – 1 round of Single-arm DB DT* – right
Minute 3 – Run 100m
Minute 4 – 1 rounds of Single-arm DB DT* – left
Minute 5 – Max Burpees

*1 round of DT = 12 Deadlift, 9 Hang Power Clean, 6 STOH

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WOD