Tuesday – 220726

Tuesday – 220726

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Strength

Every 3 minutes for 4 sets, complete:
Overhead Press x 5 reps @ 35%, 37.5%, 40%, 40% of Bench Press Max
Strict Pull Ups x 3 reps (add weight if possible)

Conditioning

“Marco”

3 rounds for time of (13 min cap):
21 Pull Ups
15 Handstand Push Ups
9 Thrusters (135/95)

……….

 

BURN

8 rounds for time of:
100m DB Farmer Carry
10 DB Deadlifts
10 DB Push Press
10 Burpees over DBs

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WOD