Tuesday – 220802

Tuesday – 220802

Strength

Every 4 minutes for 3 sets, complete:
Front Squat x 5 reps @ 50%, 52.5%, 55% of Back Squat
Bent-over Barbell Rows x 10 reps

Conditioning

Complete as many calories in 20 minutes of:
Row

Note:
– at 0:00 2 Toes to Bar
– at 2:00 4 Toes to Bar
– at 4:00 6 Toes to Bar
– at 6:00 8 Toes to Bar
*continue to add 2 T2B every 2 minutes

……….

 

BURN

Tabata Assault Bike
– rest 1 minute –
Tabata Battle Ropes (Any move)
– rest 1 minute –
Tabata Push Ups
– rest 1 minute –
Tabata Russian Twists
– rest 1 minute –
Tabata Jump Squats
– rest 1 minute –
Tabata Plank

search

WOD