Tuesday – 220809

Tuesday – 220809

Strength

Every 2:30 minutes for 9 sets, complete:
Bench Press
– 4, 5, 6 reps @ 70%
– 3, 4, 5 reps @ 80%
– 1, 1, 1 reps @ 90%

Conditioning

Every 90 seconds until failure, complete:
3 Shuttle Runs (5m out and back)
1-2-3-4-5-ect… Devil’s Press

*Score is total Devil’s Press

……….

 

BURN

For time, working :20 on :10 off:
45/36 Calorie Row
45 Box Jumps
45 DB Deadlifts
45 Wall Ball Shots
45 Hand-release Push Ups
45 Pull Ups

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WOD