Tuesday – 220816

Tuesday – 220816

Strength

Every 5 minutes for 3 sets, complete:
Sumo-stance Deadlift x 5 reps @ 60%, 65%, 70%
DB Pullover x 5 reps
Banded Triceps Pushdown x 20 reps

Conditioning

For time (15 min cap):
30-20-10 Deadlift @ 60% of 1RM
60-40-20 GHD Sit Ups

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BURN

Every minute on the minute for 24 minutes, complete:
Minute 1 – Row for calories
Minute 2 – Burpees
Minute 3 – Braided Rope Single Unders
Minute 4 – rest

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WOD