Tuesday – 220823

Tuesday – 220823

Strength

Every 5 minutes for 3 sets, complete:
Alternating DB Step Up w/ Curl to Press x 10 reps
PVC Banded Lat Pull Down x 10 reps @ 2121
Abwheel Rollout x 5 reps

Conditioning

In teams of 2, complete 2 rounds for time of:
120 Wall Ball Shots (20/14 to 10’/9′)
40 Toes to Bar

……….

 

BURN

For time:
Run 800m
28 KB Swings
28 Strict Pull Ups
28 Double KB Clean & Jerks
28 Strict Pull Ups
Run 800m

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WOD