Tuesday – 220830

Tuesday – 220830

Strength

Not for time, but not slow:
1-2-3-4-5-5-4-3-2-1 Overhead Press
6 Ring Rows

Conditioning

3 rounds for time of:
Run 800m
21 DB Push Press
12 Pull Ups

……….

 

BURN

“Roy”

5 rounds for time of (26 min cap):
15 DB Deadlifts – Heavy
20 Box Jumps
25 Pull Ups

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