Tuesday – 220906

Tuesday – 220906

Strength

18 minutes to establish a 3RM Back Squat

Conditioning

For time (15 min cap):
1-2-3-4-5-6-7-8-9-10 Overhead Squat (135/95)
100m Run

……….

 

BURN

In 4 minutes, complete:
20/16 Calorie Row
5 Wall Walks
Max Braided Jump Rope

– rest 1 min –

In 4 minutes, complete:
20/16 Calorie Row
25 KB Swings
Max Braided Jump Rope

– rest 1 min –

In 4 minutes, complete:
20/16 Calorie Row
5 Wall Walks
Max Braided Jump Rope

– rest 1 min –

In 4 minutes, complete:
20/16 Calorie Row
25 KB Swings
Max Braided Jump Rope

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