Tuesday – 220920

Tuesday – 220920

Strength

Every 5 minutes for 2 sets, complete:
Banded Couch Stretch x 30 sec/leg
PVC Passthroughs x 10 reps
Goblet Squat x 10 reps – light to medium
Single-arm Banded Overhead Squat x 5 reps/arm

then, every 2 minutes for 4 sets, complete:
3 Single-arm DB Overhead Squats each side
– increase load as possible –

Conditioning

2 rounds for time of (11 min cap):
Run 200m
20 Box Crawl Overs (30″/24″)
20 Pull Ups

*compare to 211214

……….

 

BURN

50-40-30-20-10 for time of:
DB Step Ups to High Knee
Push Ups

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WOD