Tuesday – 221018

Tuesday – 221018

Strength

Every 90 seconds for 10 sets, complete:
Deadlift x 2 reps*
Sprint x 100m

*start Deadlifts at 50% of 1RM and increase load each set as possible

Conditioning

Every 5 minutes for 3 rounds, complete each for time of:
40 Double Unders
20 DB Deadlift (50s/35s)
10 Alternating DB Reverse Lunge (50s/35s)
5 Devil’s Press (50s/35s)

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