Tuesday – 221025

Tuesday – 221025

Strength

Every 4 minutes for 4 sets complete:
8 Inverted Row
12 Bar Dips
16 Goblet Squat

Conditioning

For time:
21 Handstand Push Ups
75 Double Unders
5 Wall Walks
75 Double Unders
90′ Overhead Lunge (45/35)
75 Double Unders

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