Tuesday – 221101

Tuesday – 221101

Strength

Every 4 minutes for 4 sets, complete:
Front Squat
– 6 reps @ 70%
– 6 reps @ 80%
– 3 reps @ 90%
– 2 reps @ 95%

Conditioning

For time:
Run 400m
50 Wall Ball Shots (20/14 to 10’/9′)
Run 400m
35 Wall Ball Shots (20/14 to 10’/9′)
Run 400m
20 Wall Ball Shots (20/14 to 10’/9′)

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WOD