Tuesday – 221108

Tuesday – 221108

Strength

Each for time:
50/40 Calorie Row
40/32 Calorie Row
30/24 Calorie Row
20/16 Calorie Row
10/8 Calorie Row

Conditioning

Complete as many rounds and reps as possible in 12 minutes of:
21 Anchored Abmat Sit Ups
15 Russian KB Swings (70/55)
9 Burpees

search

WOD