Tuesday – 221115

Tuesday – 221115

Strength

12 minutes to establish a single heavy Power Clean for the day

Conditioning

In 2:30, complete as many reps as possible of:
10 Power Cleans (135/95)
10 Push Presses (135/95)
Max Burpees over the bar in remaining time

– rest 2 minutes, repeat for a total of 5 cycles, score is total Burpees –

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