Tuesday – 221122

Tuesday – 221122

Conditioning

6 min AMRAP of:
6 Calorie Row
6 Burpees over the rower

– rest 2 min –

5 min AMRAP of:
10 KB Swings (55/35)
5 Shuttle Runs (5m out and back)

– rest 2 min –

4 min AMRAP of:
DB Step Ups (20″ w/ 50/35)

– rest 2 min –

Row 2000m

Note: No score, just sweat!

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