Wednesday – 141112

Wednesday – 141112

Gymnastics

5 Sets of:
10 Elevated Ring Push Ups
15 Superman Rocks
30 Double Unders

WOD

For time:
3K Row
Note: Work w/ a partner.  Partner 1 Rows while partner 2 performs 30 Burpees.  Switch after partner 2 finishes their Burpees.  Each athlete must accumulate 3000m on the rower.

 

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WOD