Wednesday – 150422

Wednesday – 150422

Strength

5-3-1 Program Week 4 – See spreadsheet for details

WOD

7 sets for max load of:
Bear Complex
  • 1 Power Clean
  • 1 Front Squat
  • 1 Push Press
  • 1 Back Squat
  • 1 Push Press

 

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WOD