Wednesday – 160120

Wednesday – 160120

SWOD

3 X 2 Push Press + 2 Push Jerk
Note: Work at 65% of 1RM Clean & Jerk

WOD

15 min AMRAP of:
9 Snatch (95/65)
12 Box Jump (24″/20″)
15 Push Ups
Join Coach Robert Outside the Box this Saturday for some obstacle course training!
OTB January Obstacle Course Training

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WOD