Wednesday – 160224

Wednesday – 160224

SWOD

15 min to work up to a heavy 3 rep Overhead Press
Note: Increase 5 lbs from last 3 rep Overhead Press. Compare to 151109, 151207, 160105, or 160129.

WOD

14 min AMRAP of:
9 Push Ups
7 Toes to Bar
5 Power Snatch (135/95)
IMG_20341
Great time Outside the Box at A-Basin!

search

WOD