ANNOUNCEMENTS

• Spring Fling ’17
  • Spring Fling ’17 is May 20-21 – Teams of 4 (2 men & 2 women) compete for cash, prizes, and glory!
  • Rx and Scaled divisions
    • Rx competes on Saturday the 20th
    • Scaled competes on Sunday the 21st
  • The gym will be closed Friday through Sunday for this event (5/19-5/21)
  • We need volunteers for judging and equipment moving!!!  If you can help please contact Sol.
  • Volunteer/Judges Meeting – If you are a volunteer or judge please attend one of the following:
    • Thursday, May 18th @ 7pm
    • Friday, May 19th @ 6pm
    • If you cannot attend either of these meetings please contact Sol, thank you

SWOD

20 minutes to establish a heavy single Clean & Jerk for the day

WOD

For time (10 min cap):
1000m Row
30 Ground to Overhead @ 60% of today’s C & J