Wednesday – 170607

Wednesday – 170607

SWOD

Every 3 minutes for 7 sets:
Deadlift x 5-5-3-2-1-1-1
Note: Increase load each set and build towards a heavy single for the day.

WOD

“Diane”

21-15-9 for time of (10 min cap):
Deadlift (225/155)
Handstand Push Ups
*compare to 160330

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WOD