Wednesday – 171004

Wednesday – 171004

SWOD

Bench Press
*Set 1 – 5 reps @ 60%
*Set 2 – 5 reps @ 70%
*Set 3 – 5 or more reps @ 80%

WOD

Complete as many rounds and reps as possible in 10 minutes of:
13 Handstand Push Ups
2 Legless Rope Climbs

CASH OUT

Accumulate 3 minutes of Plank

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WOD