ANNOUNCEMENTS
- Schedule Update
- Thursday, November 23rd – CLOSED FOR THANKSGIVING
- Friday, November 24th – 9 & 10am WOD ONLY
SWOD
Press
*Set 1 – 5 reps @ 65%
*Set 2 – 5 reps @ 75%
*Set 3 – 5 or more reps @ 85%
– rest as needed between sets
WOD
Complete as many rounds and reps as possible in 12 minutes of:
20 Walking DB Lunges in Goblet Hold
10 Single-arm Renegade Rows, right
10 Single-arm Renegade Rows, left
20 DB Russian Twists (R + L = 2)
Men use – 50 lbs
Women use – 35 lbs