Wednesday – 171220

Wednesday – 171220

ANNOUNCEMENTS

  • Schedule Update
    • Saturday, December 23rd – 9am WOD only (12 Days of Christmas)
    • Sunday, December 24th – Closed
    • Monday, December 25th – Closed
    • Monday, January 1st – 10am WOD only

SWOD

20 minutes to establish a 1RM Deadlift

WOD

42-30-18 for time of:
Power Cleans (115/75)
Wall Ball Shots (20/14)

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WOD