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SWOD

Every 3 minutes for 15 minutes (5 sets), complete:
3 Position Snatch (Floor, Knee, Hip)
– increase load as possible

WOD

Complete as many reps as possible in 10 minutes of:
Hang KB Snatch (55/35) – alternate every 5 reps
– perform 5 Burpees EMOM beginning with 3, 2, 1 go…