- Spring Fling is THIS WEEKEND!!!
- The gym will be closed Friday through Sunday for this event (5/18-5/20)
- WODs ANNOUNCED
- We need volunteers!
- Sign up on the back board!
- Cash & Prizes for winners!
- Registration is STILL OPEN
- CLICK HERE TO REGISTER
Every 90 seconds for 15 mintues (10 sets):
Touch-n-Go Power Clean x 5 reps
– increase load as possible
– compare to 180404
Every minute on the minute for 20 minutes:
Odd – 4 Sandbag Clean & Jerks (80/65)
Even – Max effort Burpees
Note: Score is total Burpees performed across all 10 rounds