Wednesday – 181024

Wednesday – 181024

SWOD

Every 4 minutes for 20 minutes (5 sets), complete:
Overhead Press x 3 reps – AHAP across
Strict Chin Up x 3-5 reps
(use added weight if necessary to achieve rep range)

WOD

For time (9 min cap):
10-9-8-7-6-5-4-3-2-1 of Wall Ball Shots (20/14) to a 10’/9′ target
1-2-3-4-5-6-7-8-9-10 of Ring Dips

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WOD