ANNOUNCEMENTS

Holiday Schedule

• Thursday, November 22nd – CLOSED FOR THANKSGIVING
• Friday, November 23rd – BURN & 9AM ONLY

SWOD

3 sets of:
Strict Pull Ups x 4-6 reps
Hollow Hold x 40 seconds (accumulated)
Strict Ring Dips x 4-6 reps
Superman Hold x 40 seconds (accumulated)

WOD

4 rounds not for time of:
80 ft Double KB Front Rack Lunge
rest 1 minute
40 ft Kneeling Sled Pull
rest 1 minute
Max Handstand Walk, 2 attempts
rest 1 minute