Wednesday – 181212

Wednesday – 181212

ANNOUNCEMENTS

Schedule Update:

  • December 24th – CLOSED – Christmas Eve
  • December 25th – CLOSED – Christmas
  • December 31st – NO EVENING CLASSES (last class is noon)
  • January 1st – 9am ONLY
  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

Granite Games Throwdown:

SWOD

Every 2 minutes for 8 minutes (4 sets), complete:
Axle-bar Deadlift x 3 reps – AHAP across
Reverse Snow Angel x 10 reps @ 2020

WOD

Every 5 minutes for 20 minutes (4 rounds), complete:
4 Man-makers (50’s/35’s)
12 Burpees
36 KB Swings (55/35)

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WOD