Wednesday – 190109

Wednesday – 190109

Granite Games Throwdown:

  • SOLD OUT!!!
  • We still need volunteers to make this thing happen!  If you are available on Jan 12th please let Sol know.  Volunteers are the lifeblood of any competition and the donation of your time is greatly appreciated!!!
  • Checkout the WODs here: https://thegranitegames.com/workouts/2019-january-throwdown/

Schedule Update:

  • January 11th – NO EVENING CLASSES (last class is noon)
  • January 12th – CLOSED – Granite Games Throwdown

SWOD

12 minutes to work up to a heavy Snatch for the day

WOD

Every 7 minutes for 21 minutes (3 rounds), for times:
Run 800m w/ DB (50/35)

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WOD