Wednesday – 190130

Wednesday – 190130

SWOD

3 sets of:
Bench Press x 5 reps – AHAP across
Single-arm Ring Row x 5 reps/arm

WOD

For time (17 min cap):
Row 500m
30 Handstand Push Ups
30 Russian KB Swings (70/55)
30 Double Unders (60 sec cap)
20 Handstand Push Ups
20 Russian KB Swings (70/55)
20 Double Unders (40 sec cap)
10 Handstand Push Ups
10 Russian KB Swings (70/55)
100 Double Unders (no cap)

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WOD