Wednesday – 190206

Wednesday – 190206

SWOD

Every 2 minutes for 16 minutes (8 sets), complete:
Hang Squat Clean & Jerk

*Start around 65% of your 1RM Clean & Jerk and build over the course of the 8 sets to something heavy for the day.

WOD

“Diane”

21-15-9 for time of (10 min cap):
Deadlift (225/155)
Handstand Push Ups

*compare to 180807

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WOD