SWOD

Every 2 minutes for 12 minutes (6 sets), complete:
Front Squat x 3 reps @ 32X1
+ 1 Jerk

– increase load as possible

WOD

1-2-3-4-5-6-7-8-9-10 for time (12 min cap):
Push Jerk (115/75)
GHD Sit Ups