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ANNOUNCEMENTS
VOLUNTEERS NEEDED – Spring Fling ’19 is in less than 2 weeks and we need your help! If you able to volunteer please put your name on the south whiteboard. Thank you so much!
GYM CLOSED – Fri, May 17th – Sun, May 19th the gym will be closed for Spring Fling set up and the event. During this time there will not be any 24/7 access.
WOD
Complete as many rounds and reps as possible in 40 minutes of:
100 Step Ups (24″/20″)
100 Burpees
100 Abmat Sit Ups
Run 800m