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ANNOUNCEMENTS

VOLUNTEERS NEEDED – Spring Fling ’19 is in less than 2 weeks and we need your help!  If you able to volunteer please put your name on the south whiteboard.  Thank you so much!

GYM CLOSED – Fri, May 17th – Sun, May 19th the gym will be closed for Spring Fling set up and the event. During this time there will not be any 24/7 access.

WOD

Complete as many rounds and reps as possible in 40 minutes of:
100 Step Ups (24″/20″)
100 Burpees
100 Abmat Sit Ups
Run 800m