3 sets of:
Bench Press x 3 reps* @ 5 lbs more than last time
Strict Chin Up x 5-7 reps
Hollow Plank x 45 seconds
*Note: On the third set, perform an AMRAP with at least 5 reps. If this is your first time Bench Pressing on our new cycle, start at 80%.
Teams of 2, complete as many reps as possible in 10 minutes of:
Partner 1 – 3 Ring Muscle Ups
Partner 2 – Hang Power Snatch (95/65)
Note: Rotate stations every time an athlete finishes their 3 Ring Muscle Ups. Score is total number of Hang Power Snatches performed by the team.